Inner Realm Articles |
A new mental & spiritual approach to life
by Dr Tranquility-Lydia Belton
As I sit down to write this piece based on a fascinating interview I had with an amazing man and
healer Dr.Joe Vitale. It occurs to to me how fitting it is that so many of his lessons for us are
perfectly suited for the New Year. A new mental & spiritual approach to life.
Before I begin let me tell you a bit about who I am for those who may not be familiar with me. I am
known as Dr.Tranquility. Dr Tranquility-Lydia Belton, is a mental health expert with a background in
Psychology, Relaxation Physiology for Mind-Body Medicine from Harvard University's Mind- Body
Institute, and Columbia University's Rosenthal Center in Botanical Medicine. She worked as an
early response therapist for the International Red Cross during 911 in NYC, and is very active in
working with out reach programs and organizations as she has done for many years, one of her
favorites, the steering committee for the Children's Museum of Manhattan. Lydia has helped
numerous people address P.T.S.D. (Post Traumatic Stress Disorder), Anxiety Disorder, Phantom
Limb Syndrome and Personal Empowerment & Goal Attainment. Through the platforms of her fm
radio show, (where more than 100k in listener base turned on their radios & adjusted their dials to
hear Dr Tranquility Talks live each week), and through her other platforms Dr.Tranquility TV, B WELL
TV, her production company, Dr. T Zone Drtranquility.com's Magazine, She Talks on Fm, on Blog
Talk radio and of course her popular wellness web site. DrTranquility.com where I am blessed with
a substantial family of members that I have acquired over the last decade. I have been blessed to
work with through promotion and in some cases has also interviewed countless healers in New
York City, LA, London and from around the globe. Many of them are New York Times best-selling
authors, including: Dr. Joe Vitale Dr. Eric Pearl, actress turned guru Dee Wallace, Louise Hay, Dr.
Wayne Dyer Ph.D.; Dr. Laurie Nadel,Ph.D.; Dr. Fred Vagnini, M.D.; Dr. Joseph Mercola, M.D., Dr.
Hyla Caas M.D. and Eldon Taylor,Ph.D.,Exclusive interviews with Jimmy Choo The shoe designer
on Qi Gong, The Dorchester Spa.
Now you know! One of the main contributors to a lack of health is stress. Stress is a factor in
fatigue, irritability, anxiety, depression, suppressed immune system--meaning we are more
susceptible to illness as our resistance is lowered. So my approach to aiding you on your New
Year journey is to A., combat stress & B., help you create and visualize the life that is yours to be
had should you choose to accept this mission enhanced for my learning experience with Dr.Joe
Vitale.
Dr. Joe Vitale's Journey is very relevant to what is happening today. His journey took him from
extreme poverty to prosperity. He shared his amazing history with my audience from Dr.tranquility
Talks on fm radio, reminding and informing many of us that he was in fact homeless for a span of
10 years before he began to live the life of a "celebrity healer". In a way that only Dr. Joe Vitale can
express himself, with an open frankness, he shares his metaphor for creating the life you want and
deserve--the "up Escalator". Having the life you want and reducing your stress from financial
worries, attaining a healthier perspective and outlook is as easy as saying one thing to yourself,"
wouldn't it be great if..............(filling in the blanks)". Another approach is to say," I am so happy, so
glad now that........(again fill in the blanks)." When you are creating and visualizing, the universe
picks up your energy. The universe will also hear your request as so long as you keep your energy
positive ...it's all good.
I always remind my patients and clients to get out there and help the process. Do your meditation,
do your creative visualization and then get off your bum and go make it happen. What do i mean by
this? Create your visualization board by cutting out pictures of what you want your life to look like, pin
them up somewhere --you will see them often. Use special media to help you Facebook, twitter and
of course Linked -In to connect with people who will be able to help facilitate your goal.
There is an old adage in therapy that talks about helping to effect positive change in our lives and
not just sitting back waiting for it to happen:
A very devoted, spiritual, and for some of you religious man who prayed/meditated constantly. One
day there was a flood coming.The man's neighbor said,"let's get out of here there is a flood
coming." The man replied I'm going to stay, not a problem God/ the universe will save me. So the
neighbor leaves. As the water begins to rise the man goes out on an upstairs balcony to look out
and see what's happening. Some people go by in a row boat and say," Come go with us." He says,
"No God,the universe will take care of me." They all row away. Next as the waters rise even further
up, he moves up to the roof. The waters are really rising now and some early responders go by in a
rescue boat and plead with the man to get in as it is his last chance again. He declines saying,
"God,The Universe will take care of me", and after pleading for a while it becomes to dangerous
and they must leave to save the others in their boat. Eventually the man drowns. When he gets to
heaven, the man says, "How could you forsake me? I meditated, prayed was there to help others,
tried to live with kindness, love and respect for others so...how come you didn't help me, how could
you let me drown?" The voice says to him ,"I did attempt to save you". The neighbor, the people in
the row boat, the early responders in the rescue boat.?" I sent people to save you."
The moral of this story is to meditate, visualize, pray and then GET OFF UP and go help
FACILITATE! Your life's purpose will be more than you ever could have possibly imagined. More
Happiness, health, prosperity, joy It's all your's and it's so easy when we get out of our own way. As
Dr. Joe Vitale suggests get on the up Escalator!
Have a great year!
Happy Holidays & Many blessings for a wonderful New Year!
Dr. Tranquility-Lydia & The Family
of DrTranquility.com
by Dr Tranquility-Lydia Belton
As I sit down to write this piece based on a fascinating interview I had with an amazing man and
healer Dr.Joe Vitale. It occurs to to me how fitting it is that so many of his lessons for us are
perfectly suited for the New Year. A new mental & spiritual approach to life.
Before I begin let me tell you a bit about who I am for those who may not be familiar with me. I am
known as Dr.Tranquility. Dr Tranquility-Lydia Belton, is a mental health expert with a background in
Psychology, Relaxation Physiology for Mind-Body Medicine from Harvard University's Mind- Body
Institute, and Columbia University's Rosenthal Center in Botanical Medicine. She worked as an
early response therapist for the International Red Cross during 911 in NYC, and is very active in
working with out reach programs and organizations as she has done for many years, one of her
favorites, the steering committee for the Children's Museum of Manhattan. Lydia has helped
numerous people address P.T.S.D. (Post Traumatic Stress Disorder), Anxiety Disorder, Phantom
Limb Syndrome and Personal Empowerment & Goal Attainment. Through the platforms of her fm
radio show, (where more than 100k in listener base turned on their radios & adjusted their dials to
hear Dr Tranquility Talks live each week), and through her other platforms Dr.Tranquility TV, B WELL
TV, her production company, Dr. T Zone Drtranquility.com's Magazine, She Talks on Fm, on Blog
Talk radio and of course her popular wellness web site. DrTranquility.com where I am blessed with
a substantial family of members that I have acquired over the last decade. I have been blessed to
work with through promotion and in some cases has also interviewed countless healers in New
York City, LA, London and from around the globe. Many of them are New York Times best-selling
authors, including: Dr. Joe Vitale Dr. Eric Pearl, actress turned guru Dee Wallace, Louise Hay, Dr.
Wayne Dyer Ph.D.; Dr. Laurie Nadel,Ph.D.; Dr. Fred Vagnini, M.D.; Dr. Joseph Mercola, M.D., Dr.
Hyla Caas M.D. and Eldon Taylor,Ph.D.,Exclusive interviews with Jimmy Choo The shoe designer
on Qi Gong, The Dorchester Spa.
Now you know! One of the main contributors to a lack of health is stress. Stress is a factor in
fatigue, irritability, anxiety, depression, suppressed immune system--meaning we are more
susceptible to illness as our resistance is lowered. So my approach to aiding you on your New
Year journey is to A., combat stress & B., help you create and visualize the life that is yours to be
had should you choose to accept this mission enhanced for my learning experience with Dr.Joe
Vitale.
Dr. Joe Vitale's Journey is very relevant to what is happening today. His journey took him from
extreme poverty to prosperity. He shared his amazing history with my audience from Dr.tranquility
Talks on fm radio, reminding and informing many of us that he was in fact homeless for a span of
10 years before he began to live the life of a "celebrity healer". In a way that only Dr. Joe Vitale can
express himself, with an open frankness, he shares his metaphor for creating the life you want and
deserve--the "up Escalator". Having the life you want and reducing your stress from financial
worries, attaining a healthier perspective and outlook is as easy as saying one thing to yourself,"
wouldn't it be great if..............(filling in the blanks)". Another approach is to say," I am so happy, so
glad now that........(again fill in the blanks)." When you are creating and visualizing, the universe
picks up your energy. The universe will also hear your request as so long as you keep your energy
positive ...it's all good.
I always remind my patients and clients to get out there and help the process. Do your meditation,
do your creative visualization and then get off your bum and go make it happen. What do i mean by
this? Create your visualization board by cutting out pictures of what you want your life to look like, pin
them up somewhere --you will see them often. Use special media to help you Facebook, twitter and
of course Linked -In to connect with people who will be able to help facilitate your goal.
There is an old adage in therapy that talks about helping to effect positive change in our lives and
not just sitting back waiting for it to happen:
A very devoted, spiritual, and for some of you religious man who prayed/meditated constantly. One
day there was a flood coming.The man's neighbor said,"let's get out of here there is a flood
coming." The man replied I'm going to stay, not a problem God/ the universe will save me. So the
neighbor leaves. As the water begins to rise the man goes out on an upstairs balcony to look out
and see what's happening. Some people go by in a row boat and say," Come go with us." He says,
"No God,the universe will take care of me." They all row away. Next as the waters rise even further
up, he moves up to the roof. The waters are really rising now and some early responders go by in a
rescue boat and plead with the man to get in as it is his last chance again. He declines saying,
"God,The Universe will take care of me", and after pleading for a while it becomes to dangerous
and they must leave to save the others in their boat. Eventually the man drowns. When he gets to
heaven, the man says, "How could you forsake me? I meditated, prayed was there to help others,
tried to live with kindness, love and respect for others so...how come you didn't help me, how could
you let me drown?" The voice says to him ,"I did attempt to save you". The neighbor, the people in
the row boat, the early responders in the rescue boat.?" I sent people to save you."
The moral of this story is to meditate, visualize, pray and then GET OFF UP and go help
FACILITATE! Your life's purpose will be more than you ever could have possibly imagined. More
Happiness, health, prosperity, joy It's all your's and it's so easy when we get out of our own way. As
Dr. Joe Vitale suggests get on the up Escalator!
Have a great year!
Happy Holidays & Many blessings for a wonderful New Year!
Dr. Tranquility-Lydia & The Family
of DrTranquility.com
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