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Inner Realm Breaking News |
On October 3, 2009, Hot Yoga of Nyack will be opening its doors with
private, invitation only Yoga classes followed by a wine and cheese party…
On October 5th, the rest of the region gets to learn what all the buzz is about.
Hot Yoga of Nyack, also known simply as “Hot Nyack” is already getting a lot
of pre-press around Nyack. The only local yoga studio to offer HOT classes,
Hot Nyack is also the biggest yoga studio in Rockland, Westchester and/or
Bergen County.
Hot Nyack will be offering two types of HOT YOGA. The first is a Bikram-style
(“HOT 26”). Hot 26 is a challenging series of 26 poses and 2 breathing
exercise practiced in a heated room, slightly warmer than your body
temperature.
The heat of the room allows your body to stretch more deeply and safely,
increases circulation to facilitate the body's natural ability to heal, and
detoxifies the body. The series is designed so that each posture stretches
and strengthens specific muscles, ligaments and joints needed for the
posture. This systematically stimulates the organs glands and nervous
systems and moves freshly oxygenated blood to 100% of the body.
The second of Hot Nyack's hot classes is “Hot Power Vinyasa”. These
classes are done in the energetic style of Freestyle Vinyasa (Baron Baptiste
style); vigorous flowing classes that heal, detoxify and electrify the body and
mind to their deepest levels. The Hot 26 and Freestyle Vinyasa styles series
both build stamina, flexibility strength and balance and work the entire body,
from the inside out, from bones to skin.
Hot Yoga of Nyack's classes will regenerate skills of concentration, patience,
determination and self control. These classes will increase physical strength
and mental clarity, reduce stress and bring out your inner spirit.
HOT YOGA is preventative health care. Being "in shape" doesn't only mean
having toned muscles and being able to run a few miles; being "in shape'
means that every system, gland, organ joint, tendon, ligament and cell of the
body is optimized. In one HOT YOGA class, you will sweat, smile, focus, de-
stress, detox, and do more for your mind, body health, spirit and self image
than any other form of exercise. You work out from the inside out. Skin to
bones, bones to skin...
Hot Nyack will be hosting monthly celebrity yoga instructors and special
classes for both newcomers to yoga and the community. For a schedule of
classes and events, check out Hot Yoga of Nyack's website
www.hotyogaofnyack.com
53 Hudson Street Nyack, NY 10960
private, invitation only Yoga classes followed by a wine and cheese party…
On October 5th, the rest of the region gets to learn what all the buzz is about.
Hot Yoga of Nyack, also known simply as “Hot Nyack” is already getting a lot
of pre-press around Nyack. The only local yoga studio to offer HOT classes,
Hot Nyack is also the biggest yoga studio in Rockland, Westchester and/or
Bergen County.
Hot Nyack will be offering two types of HOT YOGA. The first is a Bikram-style
(“HOT 26”). Hot 26 is a challenging series of 26 poses and 2 breathing
exercise practiced in a heated room, slightly warmer than your body
temperature.
The heat of the room allows your body to stretch more deeply and safely,
increases circulation to facilitate the body's natural ability to heal, and
detoxifies the body. The series is designed so that each posture stretches
and strengthens specific muscles, ligaments and joints needed for the
posture. This systematically stimulates the organs glands and nervous
systems and moves freshly oxygenated blood to 100% of the body.
The second of Hot Nyack's hot classes is “Hot Power Vinyasa”. These
classes are done in the energetic style of Freestyle Vinyasa (Baron Baptiste
style); vigorous flowing classes that heal, detoxify and electrify the body and
mind to their deepest levels. The Hot 26 and Freestyle Vinyasa styles series
both build stamina, flexibility strength and balance and work the entire body,
from the inside out, from bones to skin.
Hot Yoga of Nyack's classes will regenerate skills of concentration, patience,
determination and self control. These classes will increase physical strength
and mental clarity, reduce stress and bring out your inner spirit.
HOT YOGA is preventative health care. Being "in shape" doesn't only mean
having toned muscles and being able to run a few miles; being "in shape'
means that every system, gland, organ joint, tendon, ligament and cell of the
body is optimized. In one HOT YOGA class, you will sweat, smile, focus, de-
stress, detox, and do more for your mind, body health, spirit and self image
than any other form of exercise. You work out from the inside out. Skin to
bones, bones to skin...
Hot Nyack will be hosting monthly celebrity yoga instructors and special
classes for both newcomers to yoga and the community. For a schedule of
classes and events, check out Hot Yoga of Nyack's website
www.hotyogaofnyack.com
53 Hudson Street Nyack, NY 10960